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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Ingredient code 16053

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.54GSR Legacy
Energy110KCALSR Legacy
Protein7.6GSR Legacy
Total lipid (fat)0.4GSR Legacy
Carbohydrate, by difference19.65GSR Legacy
Fiber, total dietary5.4GSR Legacy
Sugars, Total1.82GSR Legacy
Calcium, Ca36MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg43MGSR Legacy
Phosphorus, P125MGSR Legacy
Potassium, K268MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn1.01MGSR Legacy
Copper, Cu0.259MGSR Legacy
Selenium, Se2.6UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.097MGSR Legacy
Riboflavin0.089MGSR Legacy
Niacin0.711MGSR Legacy
Vitamin B-60.072MGSR Legacy
Folate, total104UGSR Legacy
Folate, food104UGSR Legacy
Folate, DFE104UGSR Legacy
Choline, total30.6MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta9UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin K (phylloquinone)2.9UGSR Legacy
Fatty acids, total saturated0.066GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.054GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.079GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.078GSR Legacy
Fatty acids, total polyunsaturated0.164GSR Legacy
PUFA 18:20.152GSR Legacy
PUFA 18:30.012GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.