🥗 FoodData Explorer

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Ingredient code 16056

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.68GSR Legacy
Energy378KCALSR Legacy
Protein20.47GSR Legacy
Total lipid (fat)6.04GSR Legacy
Carbohydrate, by difference62.95GSR Legacy
Fiber, total dietary12.2GSR Legacy
Sugars, Total10.7GSR Legacy
Calcium, Ca57MGSR Legacy
Iron, Fe4.31MGSR Legacy
Magnesium, Mg79MGSR Legacy
Phosphorus, P252MGSR Legacy
Potassium, K718MGSR Legacy
Sodium, Na24MGSR Legacy
Zinc, Zn2.76MGSR Legacy
Copper, Cu0.656MGSR Legacy
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid4MGSR Legacy
Thiamin0.477MGSR Legacy
Riboflavin0.212MGSR Legacy
Niacin1.541MGSR Legacy
Vitamin B-60.535MGSR Legacy
Folate, total557UGSR Legacy
Folic acid0UGSR Legacy
Folate, food557UGSR Legacy
Folate, DFE557UGSR Legacy
Choline, total99.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta40UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.82MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)9UGSR Legacy
Fatty acids, total saturated0.603GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.508GSR Legacy
SFA 18:00.086GSR Legacy
Fatty acids, total monounsaturated1.377GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:11.365GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.731GSR Legacy
PUFA 18:22.629GSR Legacy
PUFA 18:30.102GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.