🥗 FoodData Explorer

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Ingredient code 16057

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water60.21GSR Legacy
Energy164KCALSR Legacy
Protein8.86GSR Legacy
Total lipid (fat)2.59GSR Legacy
Carbohydrate, by difference27.42GSR Legacy
Fiber, total dietary7.6GSR Legacy
Sugars, Total4.8GSR Legacy
Calcium, Ca49MGSR Legacy
Iron, Fe2.89MGSR Legacy
Magnesium, Mg48MGSR Legacy
Phosphorus, P168MGSR Legacy
Potassium, K291MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn1.53MGSR Legacy
Copper, Cu0.352MGSR Legacy
Selenium, Se3.7UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.116MGSR Legacy
Riboflavin0.063MGSR Legacy
Niacin0.526MGSR Legacy
Vitamin B-60.139MGSR Legacy
Folate, total172UGSR Legacy
Folate, food172UGSR Legacy
Folate, DFE172UGSR Legacy
Choline, total42.8MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta16UGSR Legacy
Vitamin E (alpha-tocopherol)0.35MGSR Legacy
Vitamin K (phylloquinone)4UGSR Legacy
Fatty acids, total saturated0.269GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.215GSR Legacy
SFA 18:00.037GSR Legacy
Fatty acids, total monounsaturated0.583GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.578GSR Legacy
Fatty acids, total polyunsaturated1.156GSR Legacy
PUFA 18:21.113GSR Legacy
PUFA 18:30.043GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.