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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Ingredient code 16063

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water70.04GSR Legacy
Energy116KCALSR Legacy
Protein7.73GSR Legacy
Total lipid (fat)0.53GSR Legacy
Carbohydrate, by difference20.76GSR Legacy
Fiber, total dietary6.5GSR Legacy
Sugars, Total3.3GSR Legacy
Calcium, Ca24MGSR Legacy
Iron, Fe2.51MGSR Legacy
Magnesium, Mg53MGSR Legacy
Phosphorus, P156MGSR Legacy
Potassium, K278MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn1.29MGSR Legacy
Copper, Cu0.268MGSR Legacy
Selenium, Se2.5UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.202MGSR Legacy
Riboflavin0.055MGSR Legacy
Niacin0.495MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total208UGSR Legacy
Folic acid0UGSR Legacy
Folate, food208UGSR Legacy
Folate, DFE208UGSR Legacy
Choline, total32.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta9UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated0.138GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.106GSR Legacy
SFA 18:00.022GSR Legacy
Fatty acids, total monounsaturated0.044GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.036GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated0.225GSR Legacy
PUFA 18:20.143GSR Legacy
PUFA 18:30.083GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.