🥗 FoodData Explorer

Lentils, raw

Ingredient code 16069

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water8.26GSR Legacy
Energy352KCALSR Legacy
Protein24.63GSR Legacy
Total lipid (fat)1.06GSR Legacy
Carbohydrate, by difference63.35GSR Legacy
Fiber, total dietary10.7GSR Legacy
Sugars, Total2.03GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe6.51MGSR Legacy
Magnesium, Mg47MGSR Legacy
Phosphorus, P281MGSR Legacy
Potassium, K677MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn3.27MGSR Legacy
Copper, Cu0.754MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid4.5MGSR Legacy
Thiamin0.873MGSR Legacy
Riboflavin0.211MGSR Legacy
Niacin2.605MGSR Legacy
Vitamin B-60.54MGSR Legacy
Folate, total479UGSR Legacy
Folic acid0UGSR Legacy
Folate, food479UGSR Legacy
Folate, DFE479UGSR Legacy
Choline, total96.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta23UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.49MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5UGSR Legacy
Fatty acids, total saturated0.154GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.136GSR Legacy
SFA 18:00.015GSR Legacy
Fatty acids, total monounsaturated0.193GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.184GSR Legacy
MUFA 20:10.006GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.526GSR Legacy
PUFA 18:20.414GSR Legacy
PUFA 18:30.112GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.