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Soybeans, mature seeds, roasted, salted

Ingredient code 16110

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.95GSR Legacy
Energy469KCALSR Legacy
Protein38.55GSR Legacy
Total lipid (fat)25.4GSR Legacy
Carbohydrate, by difference30.22GSR Legacy
Fiber, total dietary17.7GSR Legacy
Sugars, Total4.2GSR Legacy
Calcium, Ca138MGSR Legacy
Iron, Fe3.9MGSR Legacy
Magnesium, Mg145MGSR Legacy
Phosphorus, P363MGSR Legacy
Potassium, K1,470MGSR Legacy
Sodium, Na163MGSR Legacy
Zinc, Zn3.14MGSR Legacy
Copper, Cu0.828MGSR Legacy
Selenium, Se19.1UGSR Legacy
Vitamin C, total ascorbic acid2.2MGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.145MGSR Legacy
Niacin1.41MGSR Legacy
Vitamin B-60.208MGSR Legacy
Folate, total211UGSR Legacy
Folic acid0UGSR Legacy
Folate, food211UGSR Legacy
Folate, DFE211UGSR Legacy
Choline, total124.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta120UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.91MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)50.4UGSR Legacy
Fatty acids, total saturated3.674GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.071GSR Legacy
SFA 16:02.696GSR Legacy
SFA 18:00.907GSR Legacy
Fatty acids, total monounsaturated5.61GSR Legacy
MUFA 16:10.071GSR Legacy
MUFA 18:15.539GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated14.339GSR Legacy
PUFA 18:212.644GSR Legacy
PUFA 18:31.694GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.