🥗 FoodData Explorer

Flour, soy, full-fat

Ingredient code 16115

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water7.85GFoundation
Energy452KCALFoundation
Protein38.6GFoundation
Total lipid (fat)20.7GFoundation
Carbohydrate, by difference27.9GFoundation
Fiber, total dietary9.6GSR Legacy
Sugars, Total7.5GSR Legacy
Calcium, Ca258MGFoundation
Iron, Fe9.51MGFoundation
Magnesium, Mg254MGFoundation
Phosphorus, P607MGFoundation
Potassium, K1,860MGFoundation
Sodium, Na2MGFoundation
Zinc, Zn3.75MGFoundation
Copper, Cu1.09MGFoundation
Selenium, Se14.3UGFoundation
Thiamin0.362MGFoundation
Riboflavin0.363MGFoundation
Niacin2.74MGFoundation
Vitamin B-60.34MGFoundation
Folate, total345UGSR Legacy
Folate, food345UGSR Legacy
Folate, DFE345UGSR Legacy
Choline, total190.6MGSR Legacy
Vitamin A, RAE6UGSR Legacy
Carotene, beta72UGSR Legacy
Vitamin E (alpha-tocopherol)1.95MGSR Legacy
Vitamin K (phylloquinone)70UGSR Legacy
Fatty acids, total saturated2.987GSR Legacy
SFA 14:00.057GSR Legacy
SFA 16:02.192GSR Legacy
SFA 18:00.737GSR Legacy
Fatty acids, total monounsaturated4.561GSR Legacy
MUFA 16:10.057GSR Legacy
MUFA 18:14.504GSR Legacy
Fatty acids, total polyunsaturated11.657GSR Legacy
PUFA 18:210.28GSR Legacy
PUFA 18:31.378GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.