🥗 FoodData Explorer

Flour, soy, full-fat

Ingredient code 16115

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.85GFoundation
Energy452KCALFoundation
Protein38.6GFoundation
Total lipid (fat)20.7GFoundation
Carbohydrate, by difference27.9GFoundation
Fiber, total dietary9.6GSR Legacy
Sugars, Total7.5GSR Legacy
Calcium, Ca258MGFoundation
Iron, Fe9.51MGFoundation
Magnesium, Mg254MGFoundation
Phosphorus, P607MGFoundation
Potassium, K1,860MGFoundation
Sodium, Na2MGFoundation
Zinc, Zn3.75MGFoundation
Copper, Cu1.09MGFoundation
Selenium, Se14.3UGFoundation
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.362MGFoundation
Riboflavin0.363MGFoundation
Niacin2.74MGFoundation
Vitamin B-60.34MGFoundation
Folate, total345UGSR Legacy
Folic acid0UGSR Legacy
Folate, food345UGSR Legacy
Folate, DFE345UGSR Legacy
Choline, total190.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta72UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.95MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)70UGSR Legacy
Fatty acids, total saturated2.987GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.057GSR Legacy
SFA 16:02.192GSR Legacy
SFA 18:00.737GSR Legacy
Fatty acids, total monounsaturated4.561GSR Legacy
MUFA 16:10.057GSR Legacy
MUFA 18:14.504GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated11.657GSR Legacy
PUFA 18:210.28GSR Legacy
PUFA 18:31.378GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.