🥗 FoodData Explorer

Flour, soy, defatted

Ingredient code 16117

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.24GFoundation
Energy366KCALFoundation
Protein51.1GFoundation
Total lipid (fat)3.33GFoundation
Carbohydrate, by difference32.9GFoundation
Fiber, total dietary17.5GSR Legacy
Sugars, Total16.42GSR Legacy
Calcium, Ca338MGFoundation
Iron, Fe7.34MGFoundation
Magnesium, Mg313MGFoundation
Phosphorus, P726MGFoundation
Potassium, K2,480MGFoundation
Sodium, Na2MGFoundation
Zinc, Zn4.44MGFoundation
Copper, Cu1.51MGFoundation
Selenium, Se45.8UGFoundation
Thiamin0.542MGFoundation
Riboflavin0.298MGFoundation
Niacin3.43MGFoundation
Vitamin B-60.618MGFoundation
Folate, total305UGSR Legacy
Folate, food305UGSR Legacy
Folate, DFE305UGSR Legacy
Choline, total11.3MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Carotene, beta24UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)4.1UGSR Legacy
Fatty acids, total saturated0.136GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.1GSR Legacy
SFA 18:00.034GSR Legacy
Fatty acids, total monounsaturated0.208GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.206GSR Legacy
Fatty acids, total polyunsaturated0.533GSR Legacy
PUFA 18:20.47GSR Legacy
PUFA 18:30.063GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.