🥗 FoodData Explorer

Tofu, fried

Ingredient code 16129

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water50.52GSR Legacy
Energy270KCALSR Legacy
Protein18.82GSR Legacy
Total lipid (fat)20.18GSR Legacy
Carbohydrate, by difference8.86GSR Legacy
Fiber, total dietary3.9GSR Legacy
Sugars, Total2.72GSR Legacy
Calcium, Ca372MGSR Legacy
Iron, Fe4.87MGSR Legacy
Magnesium, Mg60MGSR Legacy
Phosphorus, P287MGSR Legacy
Potassium, K146MGSR Legacy
Sodium, Na16MGSR Legacy
Zinc, Zn1.99MGSR Legacy
Copper, Cu0.398MGSR Legacy
Selenium, Se28.5UGSR Legacy
Thiamin0.17MGSR Legacy
Riboflavin0.05MGSR Legacy
Niacin0.1MGSR Legacy
Vitamin B-60.099MGSR Legacy
Folate, total27UGSR Legacy
Folate, food27UGSR Legacy
Folate, DFE27UGSR Legacy
Choline, total106.3MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta16UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin K (phylloquinone)7.8UGSR Legacy
Fatty acids, total saturated2.918GSR Legacy
SFA 14:00.056GSR Legacy
SFA 16:02.141GSR Legacy
SFA 18:00.72GSR Legacy
Fatty acids, total monounsaturated4.456GSR Legacy
MUFA 16:10.056GSR Legacy
MUFA 18:14.4GSR Legacy
Fatty acids, total polyunsaturated11.39GSR Legacy
PUFA 18:210.044GSR Legacy
PUFA 18:31.346GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.