Hummus, commercial
Ingredient code 16158
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (43)
22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 58.7 | G | Foundation |
| Energy | 243 | KCAL | Foundation |
| Protein | 7.35 | G | Foundation |
| Total lipid (fat) | 17.1 | G | Foundation |
| Carbohydrate, by difference | 14.9 | G | Foundation |
| Fiber, total dietary | 5.4 | G | Foundation |
| Sugars, Total | 0.34 | G | Foundation |
| Calcium, Ca | 41 | MG | Foundation |
| Iron, Fe | 2.41 | MG | Foundation |
| Magnesium, Mg | 71 | MG | Foundation |
| Phosphorus, P | 166 | MG | Foundation |
| Potassium, K | 289 | MG | Foundation |
| Sodium, Na | 438 | MG | Foundation |
| Zinc, Zn | 1.38 | MG | Foundation |
| Copper, Cu | 0.348 | MG | Foundation |
| Selenium, Se | 16.2 | UG | Foundation |
| Thiamin | 0.15 | MG | Foundation |
| Riboflavin | 0.115 | MG | Foundation |
| Niacin | 0.948 | MG | Foundation |
| Vitamin B-6 | 0.143 | MG | Foundation |
| Folate, total | 36 | UG | Foundation |
| Folate, food | 36 | UG | Informed by FDC Foundation and SR Legacy |
| Folate, DFE | 36 | UG | Informed by FDC Foundation and SR Legacy |
| Choline, total | 46.6 | MG | Foundation |
| Vitamin A, RAE | 1 | UG | Foundation |
| Carotene, beta | 12 | UG | Foundation |
| Cryptoxanthin, beta | 3 | UG | Foundation |
| Lutein + zeaxanthin | 258 | UG | Foundation |
| Vitamin E (alpha-tocopherol) | 1.74 | MG | Foundation |
| Vitamin K (phylloquinone) | 17.2 | UG | Foundation |
| Fatty acids, total saturated | 2.22 | G | Foundation |
| SFA 14:0 | 0.009 | G | Foundation |
| SFA 16:0 | 1.41 | G | Foundation |
| SFA 18:0 | 0.634 | G | Foundation |
| Fatty acids, total monounsaturated | 6.37 | G | Foundation |
| MUFA 16:1 | 0.021 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 6.26 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.084 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 22:1 | 0.001 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 7.48 | G | Foundation |
| PUFA 18:2 | 6.82 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.656 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 20:4 | 0.005 | G | Foundation |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.