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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Ingredient code 16360

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water78.55GSR Legacy
Energy88KCALSR Legacy
Protein4.92GSR Legacy
Total lipid (fat)1.95GSR Legacy
Carbohydrate, by difference13.49GSR Legacy
Fiber, total dietary4.4GSR Legacy
Sugars, Total2.59GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe1.23MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P80MGSR Legacy
Potassium, K144MGSR Legacy
Sodium, Na132MGSR Legacy
Zinc, Zn0.69MGSR Legacy
Copper, Cu0.153MGSR Legacy
Selenium, Se2UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.032MGSR Legacy
Riboflavin0.015MGSR Legacy
Niacin0.13MGSR Legacy
Vitamin B-60.473MGSR Legacy
Folate, total25UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE25UGSR Legacy
Choline, total23.1MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta9UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated0.204GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.164GSR Legacy
SFA 18:00.028GSR Legacy
Fatty acids, total monounsaturated0.444GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.441GSR Legacy
Fatty acids, total polyunsaturated0.881GSR Legacy
PUFA 18:20.849GSR Legacy
PUFA 18:30.033GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.