🥗 FoodData Explorer

Cookies, graham crackers, chocolate-coated

Ingredient code 18174

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2GSR Legacy
Energy500KCALSR Legacy
Protein4GSR Legacy
Total lipid (fat)25.8GSR Legacy
Carbohydrate, by difference66.78GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total37.3GSR Legacy
Calcium, Ca46MGSR Legacy
Iron, Fe2MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P87MGSR Legacy
Potassium, K267MGSR Legacy
Sodium, Na265MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.194MGSR Legacy
Selenium, Se11.1UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.27MGSR Legacy
Riboflavin0.15MGSR Legacy
Niacin1.7MGSR Legacy
Vitamin B-60.064MGSR Legacy
Folate, total50UGSR Legacy
Folic acid38UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE77UGSR Legacy
Choline, total22.3MGSR Legacy
Vitamin B-120.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin13UGSR Legacy
Vitamin E (alpha-tocopherol)0.99MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.4UGSR Legacy
Fatty acids, total saturated17.2GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00.043GSR Legacy
SFA 8:00.685GSR Legacy
SFA 10:00.769GSR Legacy
SFA 12:09.741GSR Legacy
SFA 14:03.406GSR Legacy
SFA 16:01.832GSR Legacy
SFA 18:00.704GSR Legacy
Fatty acids, total monounsaturated2.7GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:12.689GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated4.9GSR Legacy
PUFA 18:24.506GSR Legacy
PUFA 18:30.053GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol1MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine3MGSR Legacy
Theobromine88MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.