🥗 FoodData Explorer

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Ingredient code 18176

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water10.1GSR Legacy
Energy421KCALSR Legacy
Protein4GSR Legacy
Total lipid (fat)16.9GSR Legacy
Carbohydrate, by difference67.7GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total44.8GSR Legacy
Calcium, Ca46MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P97MGSR Legacy
Potassium, K182MGSR Legacy
Sodium, Na188MGSR Legacy
Zinc, Zn0.65MGSR Legacy
Copper, Cu0.262MGSR Legacy
Selenium, Se4.4UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.093MGSR Legacy
Riboflavin0.208MGSR Legacy
Niacin0.784MGSR Legacy
Vitamin B-60.062MGSR Legacy
Folate, total23UGSR Legacy
Folic acid20UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE37UGSR Legacy
Choline, total13.6MGSR Legacy
Vitamin B-120.17UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin3UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)7UGSR Legacy
Fatty acids, total saturated4.722GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.086GSR Legacy
SFA 16:02.367GSR Legacy
SFA 18:02.249GSR Legacy
Fatty acids, total monounsaturated9.345GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:19.341GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.943GSR Legacy
PUFA 18:21.847GSR Legacy
PUFA 18:30.096GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine5MGSR Legacy
Theobromine159MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.