🥗 FoodData Explorer

Cookies, oatmeal, commercially prepared, regular

Ingredient code 18178

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water5.7GSR Legacy
Energy450KCALSR Legacy
Protein6.2GSR Legacy
Total lipid (fat)18.1GSR Legacy
Carbohydrate, by difference68.7GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total24.66GSR Legacy
Calcium, Ca37MGSR Legacy
Iron, Fe2.58MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P138MGSR Legacy
Potassium, K142MGSR Legacy
Sodium, Na520MGSR Legacy
Zinc, Zn0.79MGSR Legacy
Copper, Cu0.134MGSR Legacy
Selenium, Se9.8UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.267MGSR Legacy
Riboflavin0.23MGSR Legacy
Niacin2.227MGSR Legacy
Vitamin B-60.066MGSR Legacy
Folate, total59UGSR Legacy
Folic acid52UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE95UGSR Legacy
Choline, total12MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol5UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin31UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8UGSR Legacy
Fatty acids, total saturated4.519GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.086GSR Legacy
SFA 16:02.383GSR Legacy
SFA 18:02.031GSR Legacy
Fatty acids, total monounsaturated10.025GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:110.022GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.543GSR Legacy
PUFA 18:22.413GSR Legacy
PUFA 18:30.129GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.