🥗 FoodData Explorer

Cookies, shortbread, commercially prepared, plain

Ingredient code 18192

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.6GSR Legacy
Energy514KCALSR Legacy
Protein5.37GSR Legacy
Total lipid (fat)26.22GSR Legacy
Carbohydrate, by difference63.78GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total21.65GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe2.98MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P66MGSR Legacy
Potassium, K88MGSR Legacy
Sodium, Na353MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se6.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.353MGSR Legacy
Riboflavin0.314MGSR Legacy
Niacin3.275MGSR Legacy
Vitamin B-60.071MGSR Legacy
Folate, total81UGSR Legacy
Folic acid61UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE124UGSR Legacy
Choline, total0.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin29UGSR Legacy
Vitamin E (alpha-tocopherol)2.44MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)11UGSR Legacy
Fatty acids, total saturated8.105GSR Legacy
SFA 4:00.086GSR Legacy
SFA 6:00.067GSR Legacy
SFA 8:00.043GSR Legacy
SFA 10:00.1GSR Legacy
SFA 12:00.126GSR Legacy
SFA 14:00.456GSR Legacy
SFA 16:05.143GSR Legacy
SFA 18:01.842GSR Legacy
Fatty acids, total monounsaturated6.708GSR Legacy
MUFA 16:10.089GSR Legacy
MUFA 18:16.515GSR Legacy
MUFA 20:10.053GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated8.326GSR Legacy
PUFA 18:27.374GSR Legacy
PUFA 18:30.918GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.017GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.