🥗 FoodData Explorer

Cookies, oatmeal, commercially prepared, special dietary

Ingredient code 18200

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.5GSR Legacy
Energy449KCALSR Legacy
Protein4.8GSR Legacy
Total lipid (fat)18GSR Legacy
Carbohydrate, by difference69.9GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total31.65GSR Legacy
Calcium, Ca54MGSR Legacy
Iron, Fe4.07MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P122MGSR Legacy
Potassium, K175MGSR Legacy
Sodium, Na273MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.151MGSR Legacy
Selenium, Se4.4UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.46MGSR Legacy
Riboflavin0.211MGSR Legacy
Niacin3.236MGSR Legacy
Vitamin B-60.026MGSR Legacy
Folate, total46UGSR Legacy
Folic acid39UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE74UGSR Legacy
Choline, total12MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta3UGSR Legacy
Cryptoxanthin, beta18UGSR Legacy
Lycopene2UGSR Legacy
Lutein + zeaxanthin49UGSR Legacy
Vitamin E (alpha-tocopherol)1.52MGSR Legacy
Vitamin K (phylloquinone)7UGSR Legacy
Fatty acids, total saturated2.693GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.019GSR Legacy
SFA 16:01.798GSR Legacy
SFA 18:00.867GSR Legacy
Fatty acids, total monounsaturated7.55GSR Legacy
MUFA 16:10.071GSR Legacy
MUFA 18:17.462GSR Legacy
Fatty acids, total polyunsaturated6.784GSR Legacy
PUFA 18:26.303GSR Legacy
PUFA 18:30.464GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.