🥗 FoodData Explorer

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Ingredient code 18938

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water14.04GSR Legacy
Energy385KCALSR Legacy
Protein4.01GSR Legacy
Total lipid (fat)9.02GSR Legacy
Carbohydrate, by difference71.83GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total31GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe4.35MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P71MGSR Legacy
Potassium, K86MGSR Legacy
Sodium, Na311MGSR Legacy
Zinc, Zn0.36MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se3.4UGSR Legacy
Thiamin0.519MGSR Legacy
Riboflavin0.495MGSR Legacy
Niacin6.174MGSR Legacy
Vitamin B-60.495MGSR Legacy
Folate, total90UGSR Legacy
Folic acid36UGSR Legacy
Folate, food54UGSR Legacy
Folate, DFE115UGSR Legacy
Choline, total8.4MGSR Legacy
Vitamin B-120.01UGSR Legacy
Vitamin A, RAE202UGSR Legacy
Retinol202UGSR Legacy
Lutein + zeaxanthin52UGSR Legacy
Vitamin E (alpha-tocopherol)0.74MGSR Legacy
Vitamin K (phylloquinone)19.4UGSR Legacy
Fatty acids, total saturated3.091GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.049GSR Legacy
SFA 16:02.561GSR Legacy
SFA 18:00.385GSR Legacy
Fatty acids, total monounsaturated2.186GSR Legacy
MUFA 16:10.009GSR Legacy
MUFA 18:12.151GSR Legacy
MUFA 20:10.022GSR Legacy
Fatty acids, total polyunsaturated3.36GSR Legacy
PUFA 18:22.982GSR Legacy
PUFA 18:30.372GSR Legacy
PUFA 20:40.004GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.