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Crackers, cheese, reduced fat

Ingredient code 18965

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.3GSR Legacy
Energy418KCALSR Legacy
Protein10GSR Legacy
Total lipid (fat)11.67GSR Legacy
Carbohydrate, by difference68.19GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca67MGSR Legacy
Iron, Fe4.8MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P162MGSR Legacy
Potassium, K141MGSR Legacy
Sodium, Na1,167MGSR Legacy
Zinc, Zn0.9MGSR Legacy
Copper, Cu0.118MGSR Legacy
Selenium, Se26.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin1.087MGSR Legacy
Riboflavin0.75MGSR Legacy
Niacin7.17MGSR Legacy
Vitamin B-60.044MGSR Legacy
Folate, total228UGSR Legacy
Folic acid174UGSR Legacy
Folate, food54UGSR Legacy
Folate, DFE349UGSR Legacy
Choline, total2.5MGSR Legacy
Vitamin B-120.03UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol8UGSR Legacy
Carotene, beta16UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta3UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin68UGSR Legacy
Vitamin E (alpha-tocopherol)1.88MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.8UGSR Legacy
Fatty acids, total saturated3.333GSR Legacy
SFA 4:00.033GSR Legacy
SFA 6:00.016GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00.019GSR Legacy
SFA 12:00.017GSR Legacy
SFA 14:00.146GSR Legacy
SFA 16:02.408GSR Legacy
SFA 18:00.656GSR Legacy
Fatty acids, total monounsaturated2.121GSR Legacy
MUFA 16:10.033GSR Legacy
MUFA 18:12.081GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated5.273GSR Legacy
PUFA 18:24.96GSR Legacy
PUFA 18:30.313GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.