🥗 FoodData Explorer

Candies, KIT KAT Wafer Bar

Ingredient code 19109

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.63GSR Legacy
Energy518KCALSR Legacy
Protein6.51GSR Legacy
Total lipid (fat)25.99GSR Legacy
Carbohydrate, by difference64.59GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total48.68GSR Legacy
Calcium, Ca125MGSR Legacy
Iron, Fe1MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P135MGSR Legacy
Potassium, K231MGSR Legacy
Sodium, Na54MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.22MGSR Legacy
Selenium, Se5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.117MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin0.5MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total14UGSR Legacy
Folic acid6UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total31MGSR Legacy
Vitamin B-120.56UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol24UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin23UGSR Legacy
Vitamin E (alpha-tocopherol)0.34MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.2UGSR Legacy
Fatty acids, total saturated17.953GSR Legacy
SFA 4:00.136GSR Legacy
SFA 6:00.117GSR Legacy
SFA 8:00.502GSR Legacy
SFA 10:00.508GSR Legacy
SFA 12:04.913GSR Legacy
SFA 14:01.748GSR Legacy
SFA 16:04.978GSR Legacy
SFA 18:04.802GSR Legacy
Fatty acids, total monounsaturated5.844GSR Legacy
MUFA 16:10.149GSR Legacy
MUFA 18:15.696GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.895GSR Legacy
PUFA 18:20.821GSR Legacy
PUFA 18:30.075GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol11MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine14MGSR Legacy
Theobromine116MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.