🥗 FoodData Explorer

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Ingredient code 19141

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.7GSR Legacy
Energy492KCALSR Legacy
Protein4.33GSR Legacy
Total lipid (fat)21.13GSR Legacy
Carbohydrate, by difference71.19GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total63.68GSR Legacy
Calcium, Ca105MGSR Legacy
Iron, Fe1.11MGSR Legacy
Magnesium, Mg44MGSR Legacy
Phosphorus, P146MGSR Legacy
Potassium, K261MGSR Legacy
Sodium, Na61MGSR Legacy
Zinc, Zn1.61MGSR Legacy
Copper, Cu0.344MGSR Legacy
Selenium, Se3.3UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.079MGSR Legacy
Riboflavin0.213MGSR Legacy
Niacin0.27MGSR Legacy
Vitamin B-60.025MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total21.7MGSR Legacy
Vitamin B-120.53UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE56UGSR Legacy
Retinol56UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.36MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4UGSR Legacy
Fatty acids, total saturated13.08GSR Legacy
SFA 4:00.462GSR Legacy
SFA 6:00.167GSR Legacy
SFA 8:00.095GSR Legacy
SFA 10:00.181GSR Legacy
SFA 12:00.199GSR Legacy
SFA 14:00.609GSR Legacy
SFA 16:05.465GSR Legacy
SFA 18:05.605GSR Legacy
Fatty acids, total monounsaturated5.183GSR Legacy
MUFA 16:10.147GSR Legacy
MUFA 18:14.937GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.921GSR Legacy
PUFA 18:20.864GSR Legacy
PUFA 18:30.057GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol14MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine14MGSR Legacy
Theobromine143MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.