🥗 FoodData Explorer

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Ingredient code 19160

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.23GSR Legacy
Energy502KCALSR Legacy
Protein4.91GSR Legacy
Total lipid (fat)24.85GSR Legacy
Carbohydrate, by difference64.8GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total48.25GSR Legacy
Calcium, Ca106MGSR Legacy
Iron, Fe0.81MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P105MGSR Legacy
Potassium, K186MGSR Legacy
Sodium, Na198MGSR Legacy
Zinc, Zn1.06MGSR Legacy
Copper, Cu0.197MGSR Legacy
Selenium, Se4.3UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.155MGSR Legacy
Riboflavin0.208MGSR Legacy
Niacin1.109MGSR Legacy
Vitamin B-60.025MGSR Legacy
Folate, total26UGSR Legacy
Folic acid18UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE39UGSR Legacy
Choline, total20.9MGSR Legacy
Vitamin B-120.33UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE20UGSR Legacy
Retinol20UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin5UGSR Legacy
Vitamin E (alpha-tocopherol)0.74MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.6UGSR Legacy
Fatty acids, total saturated18.96GSR Legacy
SFA 4:00.24GSR Legacy
SFA 6:00.118GSR Legacy
SFA 8:00.484GSR Legacy
SFA 10:00.513GSR Legacy
SFA 12:06.587GSR Legacy
SFA 14:02.474GSR Legacy
SFA 16:03.803GSR Legacy
SFA 18:04.588GSR Legacy
Fatty acids, total monounsaturated2.988GSR Legacy
MUFA 16:10.078GSR Legacy
MUFA 18:12.858GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.628GSR Legacy
PUFA 18:20.594GSR Legacy
PUFA 18:30.034GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol7MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine7MGSR Legacy
Theobromine70MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.