🥗 FoodData Explorer

Puddings, chocolate, ready-to-eat

Ingredient code 19183

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.46GSR Legacy
Energy142KCALSR Legacy
Protein2.09GSR Legacy
Total lipid (fat)4.6GSR Legacy
Carbohydrate, by difference23.01GSR Legacy
Sugars, Total17.17GSR Legacy
Calcium, Ca51MGSR Legacy
Iron, Fe1.27MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P56MGSR Legacy
Potassium, K184MGSR Legacy
Sodium, Na152MGSR Legacy
Zinc, Zn0.34MGSR Legacy
Copper, Cu0.092MGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.024MGSR Legacy
Riboflavin0.072MGSR Legacy
Niacin0.123MGSR Legacy
Vitamin B-60.018MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total9.5MGSR Legacy
Vitamin B-120.09UGSR Legacy
Vitamin A, RAE14UGSR Legacy
Retinol14UGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated1.263GSR Legacy
SFA 4:00.001GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.58GSR Legacy
SFA 18:00.646GSR Legacy
Fatty acids, total monounsaturated2.731GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:12.718GSR Legacy
MUFA 20:10.009GSR Legacy
Fatty acids, total polyunsaturated0.105GSR Legacy
PUFA 18:20.103GSR Legacy
PUFA 18:30.002GSR Legacy
Cholesterol1MGSR Legacy
Caffeine2MGSR Legacy
Theobromine70MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.