🥗 FoodData Explorer

Snacks, granola bar, fruit-filled, nonfat

Ingredient code 19435

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water13.7GSR Legacy
Energy342KCALSR Legacy
Protein5.9GSR Legacy
Total lipid (fat)0.9GSR Legacy
Carbohydrate, by difference77.6GSR Legacy
Fiber, total dietary7.4GSR Legacy
Sugars, Total45.24GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe4MGSR Legacy
Magnesium, Mg50MGSR Legacy
Phosphorus, P122MGSR Legacy
Potassium, K220MGSR Legacy
Sodium, Na16MGSR Legacy
Zinc, Zn1.42MGSR Legacy
Copper, Cu0.234MGSR Legacy
Selenium, Se8.3UGSR Legacy
Vitamin C, total ascorbic acid1.7MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.07MGSR Legacy
Niacin0.4MGSR Legacy
Vitamin B-61.59MGSR Legacy
Folate, total316UGSR Legacy
Folic acid302UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE527UGSR Legacy
Choline, total22.6MGSR Legacy
Vitamin B-120.18UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta12UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta9UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin113UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated0.2GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.175GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.24GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.241GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.35GSR Legacy
PUFA 18:20.332GSR Legacy
PUFA 18:30.019GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.