🥗 FoodData Explorer

Barley, pearled, raw

Ingredient code 20005

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.09GSR Legacy
Energy352KCALSR Legacy
Protein9.91GSR Legacy
Total lipid (fat)1.16GSR Legacy
Carbohydrate, by difference77.72GSR Legacy
Fiber, total dietary15.6GSR Legacy
Sugars, Total0.8GSR Legacy
Calcium, Ca29MGSR Legacy
Iron, Fe2.5MGSR Legacy
Magnesium, Mg79MGSR Legacy
Phosphorus, P221MGSR Legacy
Potassium, K280MGSR Legacy
Sodium, Na9MGSR Legacy
Zinc, Zn2.13MGSR Legacy
Copper, Cu0.42MGSR Legacy
Selenium, Se37.7UGSR Legacy
Thiamin0.191MGSR Legacy
Riboflavin0.114MGSR Legacy
Niacin4.604MGSR Legacy
Vitamin B-60.26MGSR Legacy
Folate, total23UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total37.8MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta13UGSR Legacy
Lutein + zeaxanthin160UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated0.244GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.208GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.149GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.122GSR Legacy
Fatty acids, total polyunsaturated0.56GSR Legacy
PUFA 18:20.505GSR Legacy
PUFA 18:30.055GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.