🥗 FoodData Explorer

Spices, cumin seed

Ingredient code 2014

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water8.06GSR Legacy
Energy375KCALSR Legacy
Protein17.81GSR Legacy
Total lipid (fat)22.27GSR Legacy
Carbohydrate, by difference44.24GSR Legacy
Fiber, total dietary10.5GSR Legacy
Sugars, Total2.25GSR Legacy
Calcium, Ca931MGSR Legacy
Iron, Fe66.36MGSR Legacy
Magnesium, Mg366MGSR Legacy
Phosphorus, P499MGSR Legacy
Potassium, K1,788MGSR Legacy
Sodium, Na168MGSR Legacy
Zinc, Zn4.8MGSR Legacy
Copper, Cu0.867MGSR Legacy
Selenium, Se5.2UGSR Legacy
Vitamin C, total ascorbic acid7.7MGSR Legacy
Thiamin0.628MGSR Legacy
Riboflavin0.327MGSR Legacy
Niacin4.579MGSR Legacy
Vitamin B-60.435MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total24.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE64UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta762UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin448UGSR Legacy
Vitamin E (alpha-tocopherol)3.33MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.4UGSR Legacy
Fatty acids, total saturated1.535GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.018GSR Legacy
SFA 12:00.018GSR Legacy
SFA 14:00.018GSR Legacy
SFA 16:01.137GSR Legacy
SFA 18:00.344GSR Legacy
Fatty acids, total monounsaturated14.04GSR Legacy
MUFA 16:10.212GSR Legacy
MUFA 18:113.618GSR Legacy
MUFA 20:10.212GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.279GSR Legacy
PUFA 18:23.103GSR Legacy
PUFA 18:30.176GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.