🥗 FoodData Explorer

Spices, ginger, ground

Ingredient code 2021

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9.94GSR Legacy
Energy335KCALSR Legacy
Protein8.98GSR Legacy
Total lipid (fat)4.24GSR Legacy
Carbohydrate, by difference71.62GSR Legacy
Fiber, total dietary14.1GSR Legacy
Sugars, Total3.39GSR Legacy
Calcium, Ca114MGSR Legacy
Iron, Fe19.8MGSR Legacy
Magnesium, Mg214MGSR Legacy
Phosphorus, P168MGSR Legacy
Potassium, K1,320MGSR Legacy
Sodium, Na27MGSR Legacy
Zinc, Zn3.64MGSR Legacy
Copper, Cu0.48MGSR Legacy
Selenium, Se55.8UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.046MGSR Legacy
Riboflavin0.17MGSR Legacy
Niacin9.62MGSR Legacy
Vitamin B-60.626MGSR Legacy
Folate, total13UGSR Legacy
Folic acid0UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total41.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta18UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.8UGSR Legacy
Fatty acids, total saturated2.599GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.027GSR Legacy
SFA 8:00GSR Legacy
SFA 10:01.56GSR Legacy
SFA 12:00.068GSR Legacy
SFA 14:00.044GSR Legacy
SFA 16:00.574GSR Legacy
SFA 18:00.227GSR Legacy
Fatty acids, total monounsaturated0.479GSR Legacy
MUFA 16:10.036GSR Legacy
MUFA 18:10.357GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10.037GSR Legacy
Fatty acids, total polyunsaturated0.929GSR Legacy
PUFA 18:20.706GSR Legacy
PUFA 18:30.223GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.