🥗 FoodData Explorer

Spices, mustard seed, ground

Ingredient code 2024

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.27GSR Legacy
Energy508KCALSR Legacy
Protein26.08GSR Legacy
Total lipid (fat)36.24GSR Legacy
Carbohydrate, by difference28.09GSR Legacy
Fiber, total dietary12.2GSR Legacy
Sugars, Total6.79GSR Legacy
Calcium, Ca266MGSR Legacy
Iron, Fe9.21MGSR Legacy
Magnesium, Mg370MGSR Legacy
Phosphorus, P828MGSR Legacy
Potassium, K738MGSR Legacy
Sodium, Na13MGSR Legacy
Zinc, Zn6.08MGSR Legacy
Copper, Cu0.645MGSR Legacy
Selenium, Se208.1UGSR Legacy
Vitamin C, total ascorbic acid7.1MGSR Legacy
Thiamin0.805MGSR Legacy
Riboflavin0.261MGSR Legacy
Niacin4.733MGSR Legacy
Vitamin B-60.397MGSR Legacy
Folate, total162UGSR Legacy
Folate, food162UGSR Legacy
Folate, DFE162UGSR Legacy
Choline, total122.7MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Carotene, beta18UGSR Legacy
Lutein + zeaxanthin568UGSR Legacy
Vitamin E (alpha-tocopherol)5.07MGSR Legacy
Vitamin K (phylloquinone)5.4UGSR Legacy
Fatty acids, total saturated1.989GSR Legacy
SFA 16:00.977GSR Legacy
SFA 18:00.458GSR Legacy
Fatty acids, total monounsaturated22.518GSR Legacy
MUFA 16:10.062GSR Legacy
MUFA 18:18.463GSR Legacy
MUFA 20:13.994GSR Legacy
MUFA 22:19.355GSR Legacy
Fatty acids, total polyunsaturated10.088GSR Legacy
PUFA 18:25.921GSR Legacy
PUFA 18:33.792GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.