🥗 FoodData Explorer

Spices, nutmeg, ground

Ingredient code 2025

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.23GSR Legacy
Energy525KCALSR Legacy
Protein5.84GSR Legacy
Total lipid (fat)36.31GSR Legacy
Carbohydrate, by difference49.29GSR Legacy
Fiber, total dietary20.8GSR Legacy
Sugars, Total2.99GSR Legacy
Calcium, Ca184MGSR Legacy
Iron, Fe3.04MGSR Legacy
Magnesium, Mg183MGSR Legacy
Phosphorus, P213MGSR Legacy
Potassium, K350MGSR Legacy
Sodium, Na16MGSR Legacy
Zinc, Zn2.15MGSR Legacy
Copper, Cu1.027MGSR Legacy
Selenium, Se1.6UGSR Legacy
Vitamin C, total ascorbic acid3MGSR Legacy
Thiamin0.346MGSR Legacy
Riboflavin0.057MGSR Legacy
Niacin1.299MGSR Legacy
Vitamin B-60.16MGSR Legacy
Folate, total76UGSR Legacy
Folate, food76UGSR Legacy
Folate, DFE76UGSR Legacy
Choline, total8.8MGSR Legacy
Vitamin A, RAE5UGSR Legacy
Carotene, beta28UGSR Legacy
Cryptoxanthin, beta66UGSR Legacy
Fatty acids, total saturated25.94GSR Legacy
SFA 12:00.37GSR Legacy
SFA 14:022.83GSR Legacy
SFA 16:02.26GSR Legacy
SFA 18:00.17GSR Legacy
Fatty acids, total monounsaturated3.22GSR Legacy
MUFA 16:11.4GSR Legacy
MUFA 18:11.59GSR Legacy
Fatty acids, total polyunsaturated0.35GSR Legacy
PUFA 18:20.35GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.