🥗 FoodData Explorer

Spices, parsley, dried

Ingredient code 2029

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.89GSR Legacy
Energy292KCALSR Legacy
Protein26.63GSR Legacy
Total lipid (fat)5.48GSR Legacy
Carbohydrate, by difference50.64GSR Legacy
Fiber, total dietary26.7GSR Legacy
Sugars, Total7.27GSR Legacy
Calcium, Ca1,140MGSR Legacy
Iron, Fe22.04MGSR Legacy
Magnesium, Mg400MGSR Legacy
Phosphorus, P436MGSR Legacy
Potassium, K2,683MGSR Legacy
Sodium, Na452MGSR Legacy
Zinc, Zn5.44MGSR Legacy
Copper, Cu0.78MGSR Legacy
Selenium, Se14.1UGSR Legacy
Vitamin C, total ascorbic acid125MGSR Legacy
Thiamin0.196MGSR Legacy
Riboflavin2.383MGSR Legacy
Niacin9.943MGSR Legacy
Vitamin B-60.9MGSR Legacy
Folate, total180UGSR Legacy
Folate, food180UGSR Legacy
Folate, DFE180UGSR Legacy
Choline, total97.1MGSR Legacy
Vitamin A, RAE97UGSR Legacy
Carotene, beta1,152UGSR Legacy
Carotene, alpha17UGSR Legacy
Cryptoxanthin, beta4UGSR Legacy
Lutein + zeaxanthin2,428UGSR Legacy
Vitamin E (alpha-tocopherol)8.96MGSR Legacy
Vitamin K (phylloquinone)1,359.5UGSR Legacy
Fatty acids, total saturated1.378GSR Legacy
SFA 16:01.223GSR Legacy
SFA 18:00.058GSR Legacy
Fatty acids, total monounsaturated0.761GSR Legacy
MUFA 18:10.761GSR Legacy
Fatty acids, total polyunsaturated3.124GSR Legacy
PUFA 18:21.248GSR Legacy
PUFA 18:31.876GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.