🥗 FoodData Explorer

Spices, sage, ground

Ingredient code 2038

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.96GSR Legacy
Energy315KCALSR Legacy
Protein10.63GSR Legacy
Total lipid (fat)12.75GSR Legacy
Carbohydrate, by difference60.73GSR Legacy
Fiber, total dietary40.3GSR Legacy
Sugars, Total1.71GSR Legacy
Calcium, Ca1,652MGSR Legacy
Iron, Fe28.12MGSR Legacy
Magnesium, Mg428MGSR Legacy
Phosphorus, P91MGSR Legacy
Potassium, K1,070MGSR Legacy
Sodium, Na11MGSR Legacy
Zinc, Zn4.7MGSR Legacy
Copper, Cu0.757MGSR Legacy
Selenium, Se3.7UGSR Legacy
Vitamin C, total ascorbic acid32.4MGSR Legacy
Thiamin0.754MGSR Legacy
Riboflavin0.336MGSR Legacy
Niacin5.72MGSR Legacy
Vitamin B-62.69MGSR Legacy
Folate, total274UGSR Legacy
Folic acid0UGSR Legacy
Folate, food274UGSR Legacy
Folate, DFE274UGSR Legacy
Choline, total43.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE295UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3,485UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta109UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,895UGSR Legacy
Vitamin E (alpha-tocopherol)7.48MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1,714.5UGSR Legacy
Fatty acids, total saturated7.03GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.71GSR Legacy
SFA 10:00.76GSR Legacy
SFA 12:00.3GSR Legacy
SFA 14:00.72GSR Legacy
SFA 16:03.15GSR Legacy
SFA 18:01.25GSR Legacy
Fatty acids, total monounsaturated1.87GSR Legacy
MUFA 16:10.12GSR Legacy
MUFA 18:11.75GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.76GSR Legacy
PUFA 18:20.53GSR Legacy
PUFA 18:31.23GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.