🥗 FoodData Explorer

Pasta, gluten-free, corn and rice flour, cooked

Ingredient code 20657

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water57.67GSR Legacy
Energy179KCALSR Legacy
Protein3.2GSR Legacy
Total lipid (fat)1GSR Legacy
Carbohydrate, by difference38.05GSR Legacy
Fiber, total dietary1.4GSR Legacy
Calcium, Ca2MGSR Legacy
Iron, Fe0.22MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P33MGSR Legacy
Potassium, K24MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn0.27MGSR Legacy
Copper, Cu0.02MGSR Legacy
Selenium, Se2.2UGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.079MGSR Legacy
Niacin0.24MGSR Legacy
Vitamin B-60.037MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total1.7MGSR Legacy
Vitamin A, RAE4UGSR Legacy
Carotene, beta32UGSR Legacy
Carotene, alpha21UGSR Legacy
Lutein + zeaxanthin539UGSR Legacy
Fatty acids, total saturated0.15GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.106GSR Legacy
SFA 18:00.029GSR Legacy
Fatty acids, total monounsaturated0.259GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.155GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.329GSR Legacy
PUFA 18:20.315GSR Legacy
PUFA 18:30.013GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.