🥗 FoodData Explorer

Fast food, biscuit

Ingredient code 21142

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water27.88GSR Legacy
Energy370KCALSR Legacy
Protein7.08GSR Legacy
Total lipid (fat)18.92GSR Legacy
Carbohydrate, by difference42.82GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total3.88GSR Legacy
Calcium, Ca70MGSR Legacy
Iron, Fe2.76MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P474MGSR Legacy
Potassium, K131MGSR Legacy
Sodium, Na979MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.081MGSR Legacy
Selenium, Se12.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.441MGSR Legacy
Riboflavin0.303MGSR Legacy
Niacin3.713MGSR Legacy
Vitamin B-60.059MGSR Legacy
Folate, total84UGSR Legacy
Folic acid53UGSR Legacy
Folate, food31UGSR Legacy
Folate, DFE121UGSR Legacy
Choline, total0.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE18UGSR Legacy
Retinol18UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.47MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.5UGSR Legacy
Fatty acids, total saturated11.803GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00.031GSR Legacy
SFA 8:00.367GSR Legacy
SFA 10:00.298GSR Legacy
SFA 12:03.239GSR Legacy
SFA 14:01.048GSR Legacy
SFA 16:03.76GSR Legacy
SFA 18:02.95GSR Legacy
Fatty acids, total monounsaturated2.487GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:12.458GSR Legacy
MUFA 20:10.016GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.199GSR Legacy
PUFA 18:21.989GSR Legacy
PUFA 18:30.205GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol2MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.