🥗 FoodData Explorer

Macaroni and Cheese, canned entree

Ingredient code 22247

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water81.39GSR Legacy
Energy82KCALSR Legacy
Protein3.38GSR Legacy
Total lipid (fat)2.46GSR Legacy
Carbohydrate, by difference11.52GSR Legacy
Fiber, total dietary0.5GSR Legacy
Sugars, Total0.5GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe0.9MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P47MGSR Legacy
Potassium, K84MGSR Legacy
Sodium, Na302MGSR Legacy
Zinc, Zn0.45MGSR Legacy
Copper, Cu0.296MGSR Legacy
Selenium, Se9.5UGSR Legacy
Thiamin0.101MGSR Legacy
Riboflavin0.114MGSR Legacy
Niacin1.183MGSR Legacy
Vitamin B-60.037MGSR Legacy
Folate, total13UGSR Legacy
Folic acid11UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total5.4MGSR Legacy
Vitamin B-120.15UGSR Legacy
Vitamin A, RAE17UGSR Legacy
Retinol17UGSR Legacy
Carotene, beta5UGSR Legacy
Lutein + zeaxanthin2UGSR Legacy
Vitamin E (alpha-tocopherol)0.05MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.881GSR Legacy
SFA 14:00.175GSR Legacy
SFA 16:00.591GSR Legacy
SFA 18:00.115GSR Legacy
Fatty acids, total monounsaturated0.6GSR Legacy
MUFA 18:10.6GSR Legacy
Fatty acids, total polyunsaturated0.303GSR Legacy
PUFA 18:20.303GSR Legacy
Cholesterol6MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.