🥗 FoodData Explorer

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Ingredient code 22959

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water8.05GSR Legacy
Energy379KCALSR Legacy
Protein13.86GSR Legacy
Total lipid (fat)4.82GSR Legacy
Carbohydrate, by difference70.12GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total9.61GSR Legacy
Calcium, Ca146MGSR Legacy
Iron, Fe2.75MGSR Legacy
Magnesium, Mg49MGSR Legacy
Phosphorus, P331MGSR Legacy
Potassium, K347MGSR Legacy
Sodium, Na680MGSR Legacy
Zinc, Zn1.23MGSR Legacy
Copper, Cu0.193MGSR Legacy
Selenium, Se47.5UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin1.04MGSR Legacy
Riboflavin0.626MGSR Legacy
Niacin3.882MGSR Legacy
Vitamin B-60.142MGSR Legacy
Folate, total204UGSR Legacy
Folic acid187UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE334UGSR Legacy
Choline, total36MGSR Legacy
Vitamin B-120.77UGSR Legacy
Vitamin A, RAE18UGSR Legacy
Retinol17UGSR Legacy
Carotene, beta5UGSR Legacy
Lutein + zeaxanthin15UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated1.151GSR Legacy
SFA 14:00.164GSR Legacy
SFA 16:00.77GSR Legacy
SFA 18:00.217GSR Legacy
Fatty acids, total monounsaturated0.665GSR Legacy
MUFA 18:10.665GSR Legacy
Fatty acids, total polyunsaturated0.813GSR Legacy
PUFA 18:20.813GSR Legacy
Cholesterol7MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.