🥗 FoodData Explorer

Beef, ground, 90% lean meat / 10% fat, raw

Ingredient code 23562

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.45GSR Legacy
Energy176KCALSR Legacy
Protein20GSR Legacy
Total lipid (fat)10GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe2.24MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P184MGSR Legacy
Potassium, K321MGSR Legacy
Sodium, Na66MGSR Legacy
Zinc, Zn4.79MGSR Legacy
Copper, Cu0.072MGSR Legacy
Selenium, Se16.6UGSR Legacy
Thiamin0.042MGSR Legacy
Riboflavin0.151MGSR Legacy
Niacin5.072MGSR Legacy
Vitamin B-60.369MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total66.1MGSR Legacy
Vitamin B-122.21UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.8UGSR Legacy
Fatty acids, total saturated3.927GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.276GSR Legacy
SFA 16:02.167GSR Legacy
SFA 18:01.311GSR Legacy
Fatty acids, total monounsaturated4.194GSR Legacy
MUFA 16:10.344GSR Legacy
MUFA 18:13.83GSR Legacy
MUFA 20:10.032GSR Legacy
Fatty acids, total polyunsaturated0.345GSR Legacy
PUFA 18:20.263GSR Legacy
PUFA 18:30.046GSR Legacy
PUFA 20:40.035GSR Legacy
Cholesterol65MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.