🥗 FoodData Explorer

Beef, ground, 80% lean meat / 20% fat, raw

Ingredient code 23572

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water61.87GSR Legacy
Energy254KCALSR Legacy
Protein17.17GSR Legacy
Total lipid (fat)20GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1.94MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P158MGSR Legacy
Potassium, K270MGSR Legacy
Sodium, Na66MGSR Legacy
Zinc, Zn4.18MGSR Legacy
Copper, Cu0.061MGSR Legacy
Selenium, Se15UGSR Legacy
Thiamin0.043MGSR Legacy
Riboflavin0.151MGSR Legacy
Niacin4.227MGSR Legacy
Vitamin B-60.323MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total56.4MGSR Legacy
Vitamin B-122.14UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated7.581GSR Legacy
SFA 12:00.014GSR Legacy
SFA 14:00.592GSR Legacy
SFA 16:04.279GSR Legacy
SFA 18:02.362GSR Legacy
Fatty acids, total monounsaturated8.848GSR Legacy
MUFA 16:10.724GSR Legacy
MUFA 18:17.672GSR Legacy
MUFA 20:10.066GSR Legacy
Fatty acids, total polyunsaturated0.521GSR Legacy
PUFA 18:20.42GSR Legacy
PUFA 18:30.065GSR Legacy
PUFA 20:40.035GSR Legacy
Cholesterol71MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.