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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Ingredient code 23588

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water65.47GSR Legacy
Energy170KCALSR Legacy
Protein29.34GSR Legacy
Total lipid (fat)4.96GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe1.81MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P238MGSR Legacy
Potassium, K386MGSR Legacy
Sodium, Na62MGSR Legacy
Zinc, Zn5.37MGSR Legacy
Copper, Cu0.08MGSR Legacy
Selenium, Se36.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.084MGSR Legacy
Riboflavin0.155MGSR Legacy
Niacin8.574MGSR Legacy
Vitamin B-60.648MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total111.7MGSR Legacy
Vitamin B-121.4UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.37MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated1.889GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.134GSR Legacy
SFA 16:01.1GSR Legacy
SFA 18:00.647GSR Legacy
Fatty acids, total monounsaturated1.98GSR Legacy
MUFA 16:10.149GSR Legacy
MUFA 18:11.829GSR Legacy
MUFA 20:10.002GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.196GSR Legacy
PUFA 18:20.142GSR Legacy
PUFA 18:30.013GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.022GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol77MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.