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Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Ingredient code 23590

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water66.61GSR Legacy
Energy164KCALSR Legacy
Protein28.45GSR Legacy
Total lipid (fat)4.67GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe2.35MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P183MGSR Legacy
Potassium, K238MGSR Legacy
Sodium, Na38MGSR Legacy
Zinc, Zn4.92MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se35.6UGSR Legacy
Thiamin0.068MGSR Legacy
Riboflavin0.154MGSR Legacy
Niacin4.893MGSR Legacy
Vitamin B-60.375MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total108.3MGSR Legacy
Vitamin B-121.46UGSR Legacy
Vitamin E (alpha-tocopherol)0.36MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated1.608GSR Legacy
SFA 14:00.113GSR Legacy
SFA 16:01.005GSR Legacy
SFA 18:00.491GSR Legacy
Fatty acids, total monounsaturated1.951GSR Legacy
MUFA 16:10.184GSR Legacy
MUFA 18:11.766GSR Legacy
MUFA 20:10.001GSR Legacy
Fatty acids, total polyunsaturated0.207GSR Legacy
PUFA 18:20.147GSR Legacy
PUFA 18:30.014GSR Legacy
PUFA 20:40.028GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol74MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.