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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Ingredient code 23602

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water57.84GSR Legacy
Energy214KCALSR Legacy
Protein34.66GSR Legacy
Total lipid (fat)7.36GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe2.93MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P213MGSR Legacy
Potassium, K277MGSR Legacy
Sodium, Na56MGSR Legacy
Zinc, Zn8.32MGSR Legacy
Copper, Cu0.12MGSR Legacy
Selenium, Se35.4UGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.217MGSR Legacy
Niacin5.044MGSR Legacy
Vitamin B-60.332MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total132MGSR Legacy
Vitamin B-122.53UGSR Legacy
Vitamin E (alpha-tocopherol)0.45MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated2.788GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.21GSR Legacy
SFA 16:01.644GSR Legacy
SFA 18:00.925GSR Legacy
Fatty acids, total monounsaturated3.132GSR Legacy
MUFA 16:10.261GSR Legacy
MUFA 18:12.868GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.273GSR Legacy
PUFA 18:20.21GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 20:40.028GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol104MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.