🥗 FoodData Explorer

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Ingredient code 23612

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.51GSR Legacy
Energy139KCALSR Legacy
Protein21.96GSR Legacy
Total lipid (fat)5.05GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe2.02MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P201MGSR Legacy
Potassium, K332MGSR Legacy
Sodium, Na74MGSR Legacy
Zinc, Zn5.48MGSR Legacy
Copper, Cu0.091MGSR Legacy
Selenium, Se24.5UGSR Legacy
Thiamin0.077MGSR Legacy
Riboflavin0.168MGSR Legacy
Niacin5.221MGSR Legacy
Vitamin B-60.489MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total91.7MGSR Legacy
Vitamin B-122.11UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated1.875GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.133GSR Legacy
SFA 16:01.121GSR Legacy
SFA 18:00.616GSR Legacy
Fatty acids, total monounsaturated2.119GSR Legacy
MUFA 16:10.184GSR Legacy
MUFA 18:11.931GSR Legacy
MUFA 20:10.004GSR Legacy
Fatty acids, total polyunsaturated0.232GSR Legacy
PUFA 18:20.176GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 20:40.026GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol65MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.