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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Ingredient code 23614

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water56.39GSR Legacy
Energy224KCALSR Legacy
Protein34.72GSR Legacy
Total lipid (fat)8.37GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe3.04MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P213MGSR Legacy
Potassium, K275MGSR Legacy
Sodium, Na56MGSR Legacy
Zinc, Zn8.2MGSR Legacy
Copper, Cu0.129MGSR Legacy
Selenium, Se34.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.231MGSR Legacy
Niacin5.243MGSR Legacy
Vitamin B-60.344MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total132.2MGSR Legacy
Vitamin B-122.69UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.46MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated3.17GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.238GSR Legacy
SFA 16:01.869GSR Legacy
SFA 18:01.052GSR Legacy
Fatty acids, total monounsaturated3.561GSR Legacy
MUFA 16:10.297GSR Legacy
MUFA 18:13.26GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.308GSR Legacy
PUFA 18:20.238GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.031GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol106MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.