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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Ingredient code 23625

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.51GSR Legacy
Energy135KCALSR Legacy
Protein21.91GSR Legacy
Total lipid (fat)4.62GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe1.63MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P205MGSR Legacy
Potassium, K342MGSR Legacy
Sodium, Na57MGSR Legacy
Zinc, Zn4.14MGSR Legacy
Copper, Cu0.073MGSR Legacy
Selenium, Se25.5UGSR Legacy
Thiamin0.061MGSR Legacy
Riboflavin0.107MGSR Legacy
Niacin7.42MGSR Legacy
Vitamin B-60.601MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total91.5MGSR Legacy
Vitamin B-121.19UGSR Legacy
Vitamin E (alpha-tocopherol)0.33MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated1.709GSR Legacy
SFA 14:00.117GSR Legacy
SFA 16:01.026GSR Legacy
SFA 18:00.566GSR Legacy
Fatty acids, total monounsaturated1.86GSR Legacy
MUFA 16:10.143GSR Legacy
MUFA 18:11.715GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.214GSR Legacy
PUFA 18:20.161GSR Legacy
PUFA 18:30.01GSR Legacy
PUFA 20:40.029GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol61MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.