🥗 FoodData Explorer

Snacks, CLIF BAR, mixed flavors

Ingredient code 25051

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water11GSR Legacy
Energy346KCALSR Legacy
Protein14.71GSR Legacy
Total lipid (fat)5.88GSR Legacy
Carbohydrate, by difference65.44GSR Legacy
Fiber, total dietary7.4GSR Legacy
Sugars, Total31.62GSR Legacy
Calcium, Ca368MGSR Legacy
Iron, Fe6.62MGSR Legacy
Magnesium, Mg147MGSR Legacy
Phosphorus, P294MGSR Legacy
Potassium, K412MGSR Legacy
Sodium, Na195MGSR Legacy
Zinc, Zn4.41MGSR Legacy
Copper, Cu0.441MGSR Legacy
Selenium, Se20.6UGSR Legacy
Vitamin C, total ascorbic acid88.2MGSR Legacy
Thiamin0.551MGSR Legacy
Riboflavin0.375MGSR Legacy
Niacin4.412MGSR Legacy
Vitamin B-60.588MGSR Legacy
Folate, total118UGSR Legacy
Folic acid0UGSR Legacy
Folate, food118UGSR Legacy
Folate, DFE118UGSR Legacy
Choline, total46.2MGSR Legacy
Vitamin B-121.32UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta12UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin37UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)36.8UGSR Legacy
Fatty acids, total saturated1.471GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.012GSR Legacy
SFA 16:00.533GSR Legacy
SFA 18:00.117GSR Legacy
Fatty acids, total monounsaturated1.093GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:11.082GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.182GSR Legacy
PUFA 18:21.963GSR Legacy
PUFA 18:30.219GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.