🥗 FoodData Explorer

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Ingredient code 25053

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.7GSR Legacy
Energy487KCALSR Legacy
Protein9.14GSR Legacy
Total lipid (fat)22.86GSR Legacy
Carbohydrate, by difference61.14GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total33.14GSR Legacy
Calcium, Ca57MGSR Legacy
Iron, Fe1.44MGSR Legacy
Magnesium, Mg102MGSR Legacy
Phosphorus, P272MGSR Legacy
Potassium, K390MGSR Legacy
Sodium, Na414MGSR Legacy
Zinc, Zn1.77MGSR Legacy
Copper, Cu0.339MGSR Legacy
Selenium, Se10UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.357MGSR Legacy
Riboflavin0.528MGSR Legacy
Niacin3.413MGSR Legacy
Vitamin B-60.32MGSR Legacy
Folate, total55UGSR Legacy
Folic acid33UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE78UGSR Legacy
Choline, total49.1MGSR Legacy
Vitamin B-120.25UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE142UGSR Legacy
Retinol142UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)6.89MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)11.7UGSR Legacy
Fatty acids, total saturated6.857GSR Legacy
SFA 4:00.006GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.037GSR Legacy
SFA 16:05.238GSR Legacy
SFA 18:01.299GSR Legacy
Fatty acids, total monounsaturated9.083GSR Legacy
MUFA 16:10.068GSR Legacy
MUFA 18:18.939GSR Legacy
MUFA 20:10.066GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated5.141GSR Legacy
PUFA 18:24.552GSR Legacy
PUFA 18:30.589GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.