🥗 FoodData Explorer

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Ingredient code 25054

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.18GSR Legacy
Energy423KCALSR Legacy
Protein5.71GSR Legacy
Total lipid (fat)11.43GSR Legacy
Carbohydrate, by difference74.29GSR Legacy
Fiber, total dietary4.4GSR Legacy
Sugars, Total40GSR Legacy
Calcium, Ca286MGSR Legacy
Iron, Fe1.03MGSR Legacy
Magnesium, Mg62MGSR Legacy
Phosphorus, P191MGSR Legacy
Potassium, K168MGSR Legacy
Sodium, Na271MGSR Legacy
Zinc, Zn1.58MGSR Legacy
Copper, Cu0.173MGSR Legacy
Selenium, Se12.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.905MGSR Legacy
Riboflavin0.542MGSR Legacy
Niacin7.302MGSR Legacy
Vitamin B-60.708MGSR Legacy
Folate, total126UGSR Legacy
Folic acid112UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE205UGSR Legacy
Choline, total19.6MGSR Legacy
Vitamin B-120.01UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE475UGSR Legacy
Retinol475UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.7MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.9UGSR Legacy
Fatty acids, total saturated1.372GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:01.004GSR Legacy
SFA 18:00.241GSR Legacy
Fatty acids, total monounsaturated6.372GSR Legacy
MUFA 16:10.027GSR Legacy
MUFA 18:16.212GSR Legacy
MUFA 20:10.132GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.476GSR Legacy
PUFA 18:22.661GSR Legacy
PUFA 18:30.815GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.