🥗 FoodData Explorer

Wasabi

Ingredient code 27064

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water31.7GSR Legacy
Energy292KCALSR Legacy
Protein2.23GSR Legacy
Total lipid (fat)10.9GSR Legacy
Carbohydrate, by difference46.13GSR Legacy
Fiber, total dietary6.1GSR Legacy
Sugars, Total13.2GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe0.5MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P26MGSR Legacy
Potassium, K182MGSR Legacy
Sodium, Na3,390MGSR Legacy
Zinc, Zn0.61MGSR Legacy
Copper, Cu0.055MGSR Legacy
Selenium, Se2.2UGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.07MGSR Legacy
Niacin0.16MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total2.3MGSR Legacy
Carotene, beta2UGSR Legacy
Lutein + zeaxanthin5UGSR Legacy
Vitamin E (alpha-tocopherol)3.91MGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated2.031GSR Legacy
SFA 14:00.036GSR Legacy
SFA 16:01.662GSR Legacy
SFA 18:00.196GSR Legacy
Fatty acids, total monounsaturated4.41GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:14.309GSR Legacy
MUFA 20:10.071GSR Legacy
MUFA 22:10.004GSR Legacy
Fatty acids, total polyunsaturated3.627GSR Legacy
PUFA 18:23.458GSR Legacy
PUFA 18:30.159GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.