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Bread, paratha, whole wheat, commercially prepared, frozen

Ingredient code 28286

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water33.5GSR Legacy
Energy326KCALSR Legacy
Protein6.36GSR Legacy
Total lipid (fat)13.2GSR Legacy
Carbohydrate, by difference45.35GSR Legacy
Fiber, total dietary9.6GSR Legacy
Sugars, Total4.15GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe1.61MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P120MGSR Legacy
Potassium, K139MGSR Legacy
Sodium, Na452MGSR Legacy
Zinc, Zn0.82MGSR Legacy
Copper, Cu0.146MGSR Legacy
Selenium, Se7.1UGSR Legacy
Thiamin0.11MGSR Legacy
Riboflavin0.076MGSR Legacy
Niacin1.83MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total6.3MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Lutein + zeaxanthin12UGSR Legacy
Vitamin E (alpha-tocopherol)1.35MGSR Legacy
Vitamin K (phylloquinone)3.4UGSR Legacy
Fatty acids, total saturated5.826GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.051GSR Legacy
SFA 14:00.113GSR Legacy
SFA 16:04.897GSR Legacy
SFA 18:00.644GSR Legacy
Fatty acids, total monounsaturated3.837GSR Legacy
MUFA 16:10.017GSR Legacy
MUFA 18:13.788GSR Legacy
MUFA 20:10.027GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated2.484GSR Legacy
PUFA 18:22.407GSR Legacy
PUFA 18:30.069GSR Legacy
PUFA 20:40.003GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.