🥗 FoodData Explorer

Bread, roll, Mexican, bollilo

Ingredient code 28288

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water26.05GSR Legacy
Energy318KCALSR Legacy
Protein10.65GSR Legacy
Total lipid (fat)5.8GSR Legacy
Carbohydrate, by difference55.77GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total3.55GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe3.9MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P111MGSR Legacy
Potassium, K131MGSR Legacy
Sodium, Na506MGSR Legacy
Zinc, Zn0.88MGSR Legacy
Copper, Cu0.135MGSR Legacy
Selenium, Se38.8UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.68MGSR Legacy
Riboflavin0.43MGSR Legacy
Niacin5.585MGSR Legacy
Vitamin B-60.105MGSR Legacy
Folate, total127UGSR Legacy
Folic acid70UGSR Legacy
Folate, food57UGSR Legacy
Folate, DFE176UGSR Legacy
Choline, total14.3MGSR Legacy
Vitamin B-120.13UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Lutein + zeaxanthin14UGSR Legacy
Vitamin K (phylloquinone)10.9UGSR Legacy
Fatty acids, total saturated1.401GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.688GSR Legacy
SFA 18:00.632GSR Legacy
Fatty acids, total monounsaturated2.658GSR Legacy
MUFA 16:10.021GSR Legacy
MUFA 18:12.621GSR Legacy
MUFA 20:10.014GSR Legacy
Fatty acids, total polyunsaturated1.022GSR Legacy
PUFA 18:20.966GSR Legacy
PUFA 18:30.051GSR Legacy
PUFA 20:40.002GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.