🥗 FoodData Explorer

Crackers, multigrain

Ingredient code 28292

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.5GSR Legacy
Energy482KCALSR Legacy
Protein7.1GSR Legacy
Total lipid (fat)20.4GSR Legacy
Carbohydrate, by difference67.6GSR Legacy
Fiber, total dietary3.5GSR Legacy
Sugars, Total12GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe2.59MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P292MGSR Legacy
Potassium, K171MGSR Legacy
Sodium, Na883MGSR Legacy
Zinc, Zn0.98MGSR Legacy
Copper, Cu0.151MGSR Legacy
Selenium, Se26.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.52MGSR Legacy
Riboflavin0.28MGSR Legacy
Niacin3.4MGSR Legacy
Vitamin B-60.117MGSR Legacy
Folate, total103UGSR Legacy
Folic acid57UGSR Legacy
Folate, food46UGSR Legacy
Folate, DFE143UGSR Legacy
Choline, total10.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin73UGSR Legacy
Vitamin E (alpha-tocopherol)1.75MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)36UGSR Legacy
Fatty acids, total saturated3.3GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:02.256GSR Legacy
SFA 18:00.891GSR Legacy
Fatty acids, total monounsaturated5GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:14.948GSR Legacy
MUFA 20:10.052GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated11.8GSR Legacy
PUFA 18:210.438GSR Legacy
PUFA 18:31.362GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.