🥗 FoodData Explorer

Crackers, multigrain

Ingredient code 28292

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.5GSR Legacy
Energy482KCALSR Legacy
Protein7.1GSR Legacy
Total lipid (fat)20.4GSR Legacy
Carbohydrate, by difference67.6GSR Legacy
Fiber, total dietary3.5GSR Legacy
Sugars, Total12GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe2.59MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P292MGSR Legacy
Potassium, K171MGSR Legacy
Sodium, Na883MGSR Legacy
Zinc, Zn0.98MGSR Legacy
Copper, Cu0.151MGSR Legacy
Selenium, Se26.1UGSR Legacy
Thiamin0.52MGSR Legacy
Riboflavin0.28MGSR Legacy
Niacin3.4MGSR Legacy
Vitamin B-60.117MGSR Legacy
Folate, total103UGSR Legacy
Folic acid57UGSR Legacy
Folate, food46UGSR Legacy
Folate, DFE143UGSR Legacy
Choline, total10.4MGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha1UGSR Legacy
Lutein + zeaxanthin73UGSR Legacy
Vitamin E (alpha-tocopherol)1.75MGSR Legacy
Vitamin K (phylloquinone)36UGSR Legacy
Fatty acids, total saturated3.3GSR Legacy
SFA 16:02.256GSR Legacy
SFA 18:00.891GSR Legacy
Fatty acids, total monounsaturated5GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:14.948GSR Legacy
MUFA 20:10.052GSR Legacy
Fatty acids, total polyunsaturated11.8GSR Legacy
PUFA 18:210.438GSR Legacy
PUFA 18:31.362GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.