🥗 FoodData Explorer

Cookies, oatmeal sandwich, with creme filling

Ingredient code 28300

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water22.1GSR Legacy
Energy398KCALSR Legacy
Protein2.61GSR Legacy
Total lipid (fat)18.29GSR Legacy
Carbohydrate, by difference55.62GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total31.36GSR Legacy
Iron, Fe1.88MGSR Legacy
Magnesium, Mg35MGSR Legacy
Phosphorus, P94MGSR Legacy
Potassium, K136MGSR Legacy
Sodium, Na500MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.137MGSR Legacy
Selenium, Se6.8UGSR Legacy
Thiamin0.236MGSR Legacy
Riboflavin0.111MGSR Legacy
Niacin1.146MGSR Legacy
Vitamin B-60.046MGSR Legacy
Folate, total38UGSR Legacy
Folic acid25UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE56UGSR Legacy
Choline, total8.7MGSR Legacy
Vitamin B-120.01UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Lutein + zeaxanthin6UGSR Legacy
Vitamin E (alpha-tocopherol)2.21MGSR Legacy
Vitamin K (phylloquinone)5.4UGSR Legacy
Fatty acids, total saturated5.226GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.084GSR Legacy
SFA 16:04.091GSR Legacy
SFA 18:01.028GSR Legacy
Fatty acids, total monounsaturated4.53GSR Legacy
MUFA 16:10.034GSR Legacy
MUFA 18:14.496GSR Legacy
Fatty acids, total polyunsaturated7.434GSR Legacy
PUFA 18:26.991GSR Legacy
PUFA 18:30.441GSR Legacy
PUFA 20:40.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.